Yoga at Home
A Free 5-Day Course to Develop a Consistent Practice
👋🏼 Welcome to Your Home Yoga Practice 👋🏼
Download the Mobile App 📲
How Yoga Can Add More Meaning to your Life
The Benefits of Incorporating Yoga Philosophy Into Your Daily Life
Set Your Goals ✅
Download the Weekly Planner 📝
LESSON 1️⃣ Dealing with Distractions 😤
Lesson 1️⃣ Accountability Post ⚠️
LESSON 2️⃣ Creating a Yoga Space at Home 🏡
Lesson 2️⃣ Accountability Post ⚠️
LESSON 3️⃣ Building a Consistent Yoga Practice 🗓
Lesson 3️⃣ Accountability Post ⚠️
LESSON 4️⃣ Taking Your Practice to the Next Level 🕊
Lesson 4️⃣ Accountability Post ⚠️
LESSON 5️⃣ Integrating Yoga Into Your Daily Routine 💼
Lesson 5️⃣ Accountability Post ⚠️
Explore Different Types of Practices
Hatha
Vinyasa
Meditation
Yin
Empower Your Inner Yogi
Way to Go!