Course curriculum

  • 1

    Start Here

    • 👋🏼 Welcome to Your Home Yoga Practice 👋🏼

    • Download the Mobile App 📲

    • How Yoga Can Add More Meaning to your Life

    • The Benefits of Incorporating Yoga Philosophy Into Your Daily Life

    • Set Your Goals ✅

    • Download the Weekly Planner 📝
  • 2

    Let's get started!

    • LESSON 1️⃣ Dealing with Distractions 😤

    • Lesson 1️⃣ Accountability Post ⚠️

    • LESSON 2️⃣ Creating a Yoga Space at Home 🏡

    • Lesson 2️⃣ Accountability Post ⚠️

    • LESSON 3️⃣ Building a Consistent Yoga Practice 🗓

    • Lesson 3️⃣ Accountability Post ⚠️

    • LESSON 4️⃣ Taking Your Practice to the Next Level 🕊

    • Lesson 4️⃣ Accountability Post ⚠️

    • LESSON 5️⃣ Integrating Yoga Into Your Daily Routine 💼

    • Lesson 5️⃣ Accountability Post ⚠️
  • 3

    30 Minute (and under) Yoga Videos to Get Started

    • Explore Different Types of Practices

    • Hatha

    • Vinyasa

    • Meditation

    • Yin
  • 4

    Next Steps...

    • Empower Your Inner Yogi

    • Way to Go!