This Course Has:

  • One Year Access to the Yoga Wisdom Collective Mentorship Program ($1188 Value)

  • Your own personal success coach (Value: $1000)

  • Monthly 2 Hour LIVE Zoom call in our virtual classroom (Value: $2000)

  • One Monthly 90 Min Virtual Yoga class (Value: $240)

  • Help in creating a 1.5 hour signature workshop (Value: $500)

  • Feedback on your pose alignment of 30+ of the most foundational yoga poses (Value: $300)

  • Weekly feedback on your teaching of the poses (Value: $600)

  • Hours of valuable content from our team plus guest experts including Trauma Sensitivity, Kundalini and Restorative yoga, Ayurveda, business of yoga, yoga anatomy and more! (Value: $3000)

  • Feedback on workshop (Value: $250)

  • Total Value: $7690

Course curriculum

  • 1

    Welcome to the Course

    • Contract

    • How to use this course

    • Checklist of Things Needed for This Course

    • Daily Yoga Practice During Course

    • Zoom Link and Class Dates

    • Google Calendar

    • Social Media Links

    • Crystal's Calendar Scheduling Link

    • Foundations of the Crystal Gray Yoga Method

    • WORKSHOP Schedule

    • Welcome & Course Walk-Thru from Patti
  • 2

    Course Outline & Meeting Questions

    • Course Outline

    • 1st Meeting Questions

    • Questions before March 2nd
  • 3

    Homework from LIVE calls

    • Your Story
  • 4

    Live 300YTT Class Recordings

    • Live Class Recordings

    • Zoom Recording | Class #1 | 2/3/2024

    • Zoom Recording | Class #2 | 3/2/2024

    • Zoom Recording | Week #4 | 5/4/2024

    • Zoom Recording | Week #6 | 7/6/2024
  • 5

    Yoga Wisdom Collective | Class Planning, Theming, + Sequencing

    • 2/4/2024 YWC Live Meeting

    • 2/11/2024 YWC Live Meeting

    • 2/18/2024 YWC Live Meeting

    • 2/25/2024 YWC Live Meeting

    • 3/3/2024 YWC Live Meeting

    • 3/10/2024 YWC Live Meeting

    • 3/17/2024 YWC Live Meeting
  • 6

    Yoga Sutras Yoga Practice

    • The Yoga Sutras

    • Yoga Sutra 1.2 Details

    • Yoga Sutra 1.2 Flow

    • Yoga Sutra 1.3 Details

    • Yoga Sutra 1.3 Flow

    • Sutras 1.5-6 Details

    • Sutras 1.5-6 Yoga Flow

    • Sutra 1.12 Details

    • Sutra 1.12 Yoga Flow

    • Yoga Sutra 1.13 Details

    • Sutra 1.13 Yoga Flow

    • Sutra 1.14 Details

    • Yoga Sutra 1.14 Flow

    • Yoga Sutra 1.17 Details

    • Yoga Sutra 1.17 Flow

    • Yoga Sutra 1.20 Details

    • Yoga Sutra 1.20 Flow

    • Yoga Sutra 1.23 Details

    • Yoga Sutra 1.23 Flow

    • Yoga Sutra 1.28 Details

    • Yoga Sutra 1.28 Flow

    • Yoga Sutra 1.29 Details

    • Yoga Sutra 1.29 Flow

    • Yoga Sutra 1.33 Details

    • Yoga Sutra 1.33 Meditation

    • Yoga Sutra 1.34 Details

    • Yoga Sutra 1.34 Flow

    • Yoga Sutra 1.35-36 Details

    • Yoga Sutra 1.35-36 Flow

    • Yoga Sutra II.5 Details

    • Yoga Sutra II.5 Flow

    • Yoga Sutra II.6 Details

    • Yoga Sutra II.6 Flow

    • Yoga Sutra II.15 Details

    • Yoga Sutra II.15 Flow

    • Yoga Sutra II.16 Details

    • Yoga Sutra II.16 Nidra Guided Relaxation

    • Yoga Sutra II.17 Details

    • Yoga Sutra II.17 Meditation

    • Yoga Sutra II.23 Details

    • Yoga Sutra II.23 Yoga Flow

    • Yoga Sutra II.33 Details

    • Yoga Sutra II.33 Flow

    • Yoga Sutra II.42 Details

    • Yoga Sutra II.42 Flow

    • Yoga Sutra II.46 Details

    • Yoga Sutra II.46 Flow

    • Yoga Sutra II.48 Details

    • Yoga Sutra II.48 Flow

    • Yoga Sutra II.52 Details

    • Yoga Sutra II.52 Pranayama

    • Yoga Sutra III.11 Details

    • Yoga Sutra III.11 Flow

    • Yoga Sutra III.18 Details

    • Yoga Sutra III.18 Yoga Flow

    • Yoga Sutra III.36 Details

    • Yoga Sutra III.36 Yoga Flow

    • Yoga Sutra IV.15 Details

    • Yoga Sutra IV.15 Yoga Nidra

    • Yoga Sutra 1.1 Details

    • Yoga Sutra 1.1 Flow

  • 7

    Foundational Poses

    • Tadasana - Mountain Pose

    • Tadasana - Mountain Pose - Tutorial

    • Tadasana, Structural Foundations & Meditation

    • Tadasana White Board

    • Why Don't we Turn Hands out in Tadasana

    • Sukhasana - Easy Seated Pose

    • Sukhasana - Easy Seated Pose - Tutorial

    • Sukhasana white board

    • Tadasana & Sukhasana Cueing Skills & Alignment (Practice Teaching)

    • Photo of your Tadasana - Mountain Pose

    • Photo of your Sukhasana - Easy Seated Pose

    • Marjaryasana/Bitilasana - Cat/Cow

    • Marjaryasana/Bitilasana - Cat/Cow - Tutorial

    • Photo of your Marjaryasana - Cat Pose

    • Photo of your Bitilasana - Cow

    • Adho Mukha Svanasana - Downward Facing Dog

    • Adho Mukha Svanasana - Downward Dog - Tutorial

    • Adho Mukha Svanasana & Stick Figure

    • Photo of your Adho Mukha Svanasana - Downward Facing Dog

    • Marichyasana C - Marichi's Pose

    • Marichyasana C - Marichi's Pose - Tutorial

    • Photo of your Marichyasana C- Marichi's Pose

    • Baddha Konasana - Bound Angle

    • Baddha Konasana - Bound Angle - Tutorial

    • Photo of your Baddha Konasana - Bound Angle

    • Virabhadrasana 1 - Warrior 1

    • Virabhadrasana 1 - Warrior 1 - Tutorial

    • Photo of your Virabhadrasana 1 - Warrior 1

    • Anjaneyasana - Kneeling Warrior

    • Anjaneyasana - Kneeling Warrior - Tutorial

    • Photo of your Anjaneyasana - Kneeling Warrior

    • Prasarita Padottanasana - Wide Leg Forward Fold

    • Prasarita Padottanasana - Wide Leg Forward Fold - Tutorial

    • Photo of your Prasarita Padottanasana - Wide Leg Forward Fold

    • Virabhadrasana 2 - Warrior 2

    • Virabhadrasana 2 - Warrior 2 - Tutorial

    • Photo of your Virabhadrasana 2 - Warrior 2

    • Utthita Parsvakonasana - Side Angle

    • Utthita Parsvakonasana - Side Angle - Tutorial

    • Photo of your Utthita Parsvakonasana - Side Angle

    • Utthita Trikonasana - Triangle

    • Utthita Trikonasana - Triangle - Tutorial

    • Photo of your Utthita Trikonasana - Triangle

    • Ardha Surya Namaskara - Half Sun Salutation

    • Half Sun Salutation

    • Standing-forward-bend-and-monkey (Arda Uttanasana)

    • Brief Chaturanga Explanation

    • Phalakasana/Chaturanga Dandasana - Plank/Four Limbed Staff Pose

    • Phalakasana/Chaturanga Dandasana - Plank/Four Limbed Staff Pose - Tutorial

    • Photo of your Phalakasana- Plank Pose

    • Photo of your Chaturanga Dandasana - Four Limbed Staff Pose

    • The difference between Sphinx-Cobra-Upward Facing Dog

    • Bhujangasana - Cobra

    • Bhujangasana - Cobra - Tutorial

    • Photo of your Bhujangasana - Cobra

    • Urdhva Mukha Svanasana - Upward Facing Dog

    • Urdhva Mukha Svanasana - Upward Facing Dog - Tutorial

    • Surya Namaskara A - Sun Salutation A

    • Surya Namaskara A - Sun Salutation A - Tutorial

    • Sun Salutation A Breakdown

    • How to do a Vinyasa

    • Sun Salutation - Beginner Modification

    • Surya Namaskara B - Sun Salutation B

    • Surya Namaskar C - Sun Salutation C

    • Utkatasana - Chair

    • Utkatasana - Chair - Tutorial

    • Photo of your Utkatasana - Chair

    • Ustrasana - Camel

    • Ustrasana - Camel - Tutorial

    • Photo of your Ustrasana - Camel

    • Ardha Matsyendrasana - Half Lord of the Fishes Pose

    • Ardha Matsyendrasana - Half Lord of the Fishes Pose - Tutorial

    • Photo of your Ardha Matsyendrasana - Half Lord of the Fishes Pose

    • Setu Bandha Sarvangasana - Bridge Pose

    • Setu Bandha Sarvangasana - Bridge Pose - Tutorial

    • Photo of your Setu Bandha Sarvangasana - Bridge Pose

    • Janu Sirsasana - Head to Knee Pose

    • Janu Sirsasana - Head to Knee Pose - Tutorial

    • Photo of your Janu Sirsasana - Head to Knee Pose

    • Paschimottanasana- Seated Forward Fold

    • Paschimottanasana - Seated Forward Fold - Tutorial

    • Photo of your Paschimottanasana- Seated Forward Fold

    • Eka Pada Rajakapotasana - Pigeon

    • Eka Pada Rajakapotasana - Pigeon - Tutorial

    • Photo of your Eka Pada Rajakapotasana - Pigeon

    • Parsvottanasana - Pyramid

    • Parsvottanasana - Pyramid - Tutorial

    • Photo of your Parsvottanasana - Pyramid

    • Parivrtta Trikonasana - Revolved Triangle

    • Parivrtta Trikonasana - Revolved Triangle - Tutorial

    • Photo of your Parivrtta Trikonasana - Revolved Triangle

    • Vrksasana - Tree

    • Vrksasana - Tree - Tutorial

    • Photo of your Vrksasana - Tree

    • Virabhadrasana 3 - Warrior 3

    • Virabhadrasana 3 - Warrior 3 - Tutorial

    • Photo of your Virabhadrasana 3 - Warrior 3

    • Balasana - Child's Pose

    • Balasana - Child's Pose - Tutorial

    • Photo of your Balasana - Child's Pose

    • Garudasana - Eagle Pose

    • Garudasana - Eagle Pose - Tutorial

    • Photo of your Garudasana - Eagle Pose

    • Natarajasana - Dancer

    • Natarajasana - Dancer - Tutorial

    • Photo of your Natarajasana - Dancer

    • Ardha Chandrasana B - Half Moon B

    • Ardha Chandrasana B - Half Moon B - Tutorial

    • Photo of your Ardha Chandrasana B - Half Moon B

    • Savasana

    • Savasana

    • Common Mistakes in Poses // Part 1

    • Common Mistakes in Poses // Part 2

    • How to Adjust & Common Mistakes
  • 8

    Standing Poses

    • Revolved Side Angle | Parivrtta Parsvakonasana

    • Revolved Side Angle | Parivrtta Parsvakonasana - Tutorial

    • Figure Four Chair | Ardha Utkatasana

    • Figure Four Chair | Ardha Utkatasana - Tutorial

    • Revolved Chair | Parivrtta Utkatasana

    • Revolved Chair | Parivrtta Utkatasana - Tutorial

    • Standing Hand-to-Foot | Utthita Hasta Padangusthasana

    • Standing Hand-to-Foot | Utthita Hasta Padangusthasana - Tutorial

    • Goddess | Utkata Konasana

    • Goddess | Utkata Konasana - Tutorial

    • Side Lunge Stretch | Skandasana

    • Side Lunge Stretch | Skandasana - Tutorial

    • Revolved Bird of Paradise | Parivrtta Svarga Dvijasana Tutorial
  • 9

    Seated Poses

    • Cow Face | Gomukhasana

    • Cow Face | Gomukhasana - Tutorial

    • Bharadvajasa's Twist

    • Bharadvajasa's Twist - Tutorial

    • Boat | Paripurna Navasana

    • Boat | Paripurna Navasana - Tutorial

    • Fire Log | Agnistambhasana

    • Fire Log | Agnistambhasana - Tutorial

    • Hero Pose | Virasana

    • Hero Pose | Virasana - Tutorial

    • Side Angle Head to Knee | Parivrtta Janu Sirsasana

    • Side Angle Head to Knee | Parivrtta Janu Sirsasana- Tutorial

    • Heron Pose | Krounchasana

    • Heron Pose | Krounchasana - Tutorial

    • Lotus | Padmasana

    • Lotus | Padmasana - Tutorial

    • Splits | Hanumanasana

    • Splits | Hanumanasana - Tutorial

    • Compass | Parivrtta Surya Yantrasana

    • Compass | Parivrtta Surya Yantrasana - Tutorial
  • 10

    Supine Poses

    • Legs up the Wall | Viparita Karani

    • Legs up the Wall | Viparita Karani - Tutorial

    • Happy Baby | Ananda Balasana

    • Happy Baby | Ananda Balasana - Tutorial

    • Supine Hand-to-Foot | Supta Padangusthasana

    • Supine Hand-to-Foot | Supta Padangusthasana - Tutorial

    • Supine Hero Pose | Supta Virasana

    • Supine Hero Pose (& Variations) | Supta Virasana - Tutorial

    • Supine Twist Variations
  • 11

    Arm Balances | Inversions

    • Dolphin | Ardha Pincha Mayurasana

    • Dolphin | Ardha Pincha Mayurasana - Tutorial

    • Shoulder Stand | Salamba Sarvangasana

    • Shoulder Stand | Salamba Sarvangasana - Tutorial

    • Handstand | Adho Mukha Vrksasana

    • Handstand | Adho Mukha Vrksasana - Tutorial

    • Headstand | Sirsasana

    • Headstand | Sirsasana - Tutorial

    • Crow | Kakasana

    • Crow | Kakasana - Tutorial

    • Side Plank | Vasisthasana

    • Side Plank | Vasisthasana - Tutorial

    • Firefly Pose | Tittibhasana

    • Firefly Pose | Tittibhasana - Tutorial

    • Firefly | Tittibhasana Mini Tutorial

    • 8 Angle Pose | Astavakrasana

    • 8 Angle Pose | Astavakrasana - Tutorial

    • Side Crow | Parsva Kakasana

    • Side Crow | Parsva Kakasana - Tutorial
  • 12

    Backbends

    • Wheel | Urdhva Dhanurasana

    • Wheel | Urdhva Dhanurasana - Tutorial

    • Forearm Wheel | Dwi Pada Viparita Dandasana

    • Forearm Wheel | Dwi Pada Viparita Dandasana - Tutorial

    • King Pigeon | Kapotasana

    • King Pigeon | Kapotasana - Tutorial

    • Half Bow | Ardha Dhanurasana

    • Half Bow (On Belly and Standing) | Ardha Dhanurasana - Tutorial

    • Half-Frog & Frog | (Ardha) Bhekasana

    • Half-Frog & Frog | Ardha Bhekasana - Tutorial
  • 13

    Yogic Myth

    • Bhagavad Gita & Three Paths of Yoga

    • Questions To Consider - Mythology

    • Hindu Gods

    • Hindu Goddesses

    • Test Your Knowledge - Hindu Gods and Goddesses

    • What is Yogic Myth? with Mike Cohen

    • Ways to Incorporate Myth into Your Classes

    • Hanuman Story #1

    • Virabhadra Story #2

    • Natarajasana Story #3

    • Utkatasana Story #4

    • Utkata Konasana Story #5

    • Vrikshasana Story #6

    • Anantasana Story #7

    • Garudasana Story #8

    • Adho Mukha Svanasana Story #9

    • Tadasana Story # 10

    • Marriage of Vishnu and Lakshmi

    • God Brahma - The Creator

    • God Vishnu - The Preserver

    • God Shiva - The Destroyer

    • Goddess Ganga and the River

    • Goddess Sita - Daughter of the Goddess of Earth
  • 14

    Yamas & Niyamas

    • An Introduction to Deborah Adele

    • Yamas & Niyamas | Ahimsa

    • Yamas & Niyamas | Satya

    • Yamas & Niyamas | Asteya

    • Yamas & Niyamas | Brahmacharya

    • Yamas & Niyamas | Aparigraha

    • Yamas & Niyamas | Saucha

    • Yamas & Niyamas | Santosha

    • Yamas & Niyamas | Tapas

    • Yamas & Niyamas | Svadhyaya

    • Yamas & Niyamas | Ishvara Pranidhana
  • 15

    Anatomy with David Keil | Full Course

    • Yoga Anatomy Course Link

    • Commonly Asked Questions

    • Anatomy Module 1 Discussion Questions

    • Anatomy Module 2 Discussion Questions

    • Anatomy Module 3 Discussion Questions

    • Anatomy Module 4 Discussion Questions

    • Anatomy Module 5 Discussion Questions

    • Anatomy Module 6 Discussion Questions

    • Anatomy Module 7 Discussion Questions

    • Anatomy Module 8 Discussion Questions

    • Anatomy Module 9 Discussion Questions

    • Anatomy Certificate
  • 16

    Ayurveda Foundations with Astra Apsitis

    • An Introduction to Astra Apsitis

    • Ayurveda for Yoga Teachers

    • Module 1 Video - What is Ayurveda?

    • Module 1- What is Ayurveda

    • Module 1 Reflection

    • Module 2 Video - VATA - Finding Grounding and Balance

    • Module 2 - VATA - Finding Grounding and Balance

    • Module 2 Reflection

    • Module 3 Video - PITTA - Developing Rhythm

    • Module 3 - PITTA - Developing Rhythm

    • Module 3 Reflection

    • Module 4 Video - KAPHA - Lighting the Flame

    • Module 4 - KAPHA - Lighting the Flame

    • Module 4 Reflection

    • Module 5 Video - Ayurvedic Diet and Lifestyle Principles

    • Module 5 - Ayurvedic Diet and Lifestyle Principles

    • Supplemental Materials: Banyan Botanical's Ancient Remedies for a Modern You: An Introduction to Ayurveda

    • Ayurveda Final Assignment

    • Where to find Astra
  • 17

    Kundalini & Tantra Yoga with Astra Apsitis

    • An Introduction to Astra Apsitis

    • Awakening Kundalini - Yoga as Spiritual Science

    • Module 1 Video - Kundalini Yoga as a Path

    • Module 1 - Kundalini Yoga as a Path

    • Module 1 Reflection

    • Module 1 Reflection-Journal Entry

    • Module 2 Video - Subtle Body Anatomy

    • Module 2 - Subtle Body Anatomy

    • Module 2 Reflection

    • Module 2 Reflection-Journal Entry

    • Module 3 Video - SAMYAMA - Perfecting Concentration

    • Module 3 - SAMYAMA - Perfecting Concentration

    • Module 3 Reflection

    • Module 3 Reflections-Journal Entry

    • Module 4 Video - Tantric Ritual Practices, Mudra, Mantra, and Pranayama

    • Module 4 - Tantric Ritual Practices, Mudra, Mantra, and Pranayama

    • Module 4 Reflection

    • Module 4 Reflections-Journal Entry

    • Module 5 Video - The Path to Awakening Kundalini

    • Module 5 - The Path to Awakening Kundalini

    • Module 5 Reflection

    • Module 5 Reflections-Journal Entry
  • 18

    Restorative Yoga with Tami Galbreath

    • An Introduction to Tami Galbreath

    • Restful Healing - Restorative Yoga Handbook

    • Module 1 - Introduction to Restorative Yoga

    • Module 2 - Savasana

    • Module 3 - Savasana #2

    • Savasana Worksheet

    • Module 4 - Ways Restorative Yoga can help with Chronic Illness, Depression, Insomnia, & More

    • Module 5 - Different ways to utilize props from within your home

    • Module 6 - Legs Up The Wall Viparita Karani

    • Module 7 - Supported Reclined Pose & Variations

    • Module 8 - Using Blankets & Blocks

    • Module 9 - Using Chairs for Support & Poses for the Beginning and Ending of Class

    • Module 10 - Restorative Class

    • Restorative Worksheet

    • Restorative Yoga Sequences
  • 19

    Meditation & Visualization

    • What is Meditation?

    • General Meditation Outline

    • How to Lead Meditation & Energetic Effects

    • Meditation Scripts

    • Kosha Meditation
  • 20

    Meditation | Inspired by Dr. Joe Dispenza, Becoming Supernatural

    • Why Meditation Works | Updated

    • Morning Meditation Video

    • Meditation Information | Chapter by Chapter Breakdown | Free Meditations

    • Blessing of the Energy Centers Meditation

    • Chapter 1- Homework

    • Chapter 2 - Homework

    • Chapter 3 - Homework

    • Chapter 4 - Homework

    • Chapter 5 - Homework

    • Chapter 6 - Homework

    • Chapter 7 - Homework

    • Chapter 8 - Homework

    • Chapter 9 - Homework

    • Chapter 10 - Homework

    • Chapter 11 - Homework

    • Chapter 12 - Homework

    • Chapter 13 - Homework

    • Chapter 14 - Homework

    • In Conclusion
  • 21

    Pranayama

    • Pranayama Techniques Tutorial

    • Yogic Breath

    • Sama Vritti - Equal Breathing

    • Visama Vritti - Unequal Breathing

    • Belly Breathing and Three-Part Breath

    • Crocodile Breath

    • Rib Cage Breath

    • Ujjayi Breath

    • Alternate Nostril Breathing (Nadi Shodhana)

    • Kapalabhati: Skull Shining Breath

    • Breath of Fire or Agni Pran

    • Dr. Joe Dispenza's Breathing Technique to Activate Pineal Gland
  • 22

    Energetic Anatomy

    • How to Use the Gunas

    • How to Use and Teach the Gunas

    • Vayus

    • Koshas

    • What are the Koshas and How to Use Them

    • Chakra Basics

    • Chakra Basics Video

    • Article on Development of Your Chakra Systems

    • Chakras and Yoga Practice
  • 23

    Sound & Mantra

    • Yoga of Sound

    • Yoga of Sound // Homework Question

    • OM

    • OM // Homework Question

    • Mantras

    • How to use Mantra Interview with Mike Cohen

    • Seed Sounds

    • Other Methods of Sound Healing
  • 24

    Mudras

    • What is a Mudra?

    • Dhyana Mudra

    • Vayu Mudra

    • Gyan (Chin) Mudra

    • Shunya Mudra

    • Prithvi Mudra

    • Prana Mudra

    • Apana Mudra

    • Hakini Mudra for Ajna Chakra

    • Hakini Mudra Meditation

    • Mudra assignment
  • 25

    The Sevenfold Chakra Journey

    • An Introduction to Anodea Judith

    • An Introduction to Selene Vega

    • About The Sevenfold Journey

    • The Sevenfold Journey | Introduction

    • The Sevenfold Journey | Chakra One

    • Then Sevenfold Journey | Chakra Two

    • The Sevenfold Journey | Chakra Three

    • The Sevenfold Journey | Chakra Four

    • The Sevenfold Journey | Chakra Five

    • The Sevenfold Journey | Chakra Six

    • The Sevenfold Journey | Chakra Seven

    • The Sevenfold Journey | Conclusion
  • 26

    Trauma Awareness with Stephanie Wray

    • Meet the Instructor

    • Course Introduction

    • Why is it Important for Yoga Teachers to Have Trauma Sensitivity Training?

    • What is Trauma?

    • Module 1 | Trauma Sensitivity | Video Training Part 1

    • Module 1 | Trauma Sensitivity | Video Training Part 2

    • Module 1 | Trauma Sensitivity | Worksheet

    • Module 2 | Trauma Sensitivity | Video Training Part 1

    • Module 2 | Trauma Sensitivity | Video Training Part 2

    • Module 2 | Trauma Sensitivity | Worksheet

    • Module 2 | Trauma Sensitivity | Terms

    • Module 3 | Trauma Sensitivity | Video Training Part 1

    • Module 3 | Trauma Sensitivity | Video Training Part 2

    • Module 3 | Trauma Sensitivity | Worksheet

    • Module 3 | Trauma Sensitivity | How Trauma Affects the Body

    • Module 3 | Trauma Sensitivity | Other Sources of Trauma

    • Module 4 | Trauma Sensitivity | Video Training Part 1

    • Module 4 | Trauma Sensitivity | Video Training Part 2

    • Module 4 | Trauma Sensitivity | Worksheet

    • Module 4 | Trauma Sensitivity | Signs of Untreated Trauma in Yourself and Others

    • Module 5 | Trauma Sensitivity | Video Training

    • Module 5 | Trauma Sensitivity | Worksheet

    • Module 5 | Trauma Sensitivity | Ethics of a Trauma Sensitive Yoga Teacher

    • Module 6 | Trauma Sensitivity | Video Training

    • Module 6 | Trauma Sensitivity | Worksheet

    • Module 6 | Trauma Sensitivity | Creating a Trauma Sensitive Yoga Environment

    • Module 6 | Trauma Sensitivity | Language, Choice, Assisting & Safety

    • Module 6 | Trauma Sensitivity | What to do if Someone has an Emotional Release During Class

    • Module 7 | Trauma Sensitivity | Video Training Part 1

    • Module 7 | Trauma Sensitivity | Video Training Part 2

    • Module 7 | Trauma Sensitivity | Worksheet

    • Module 7 | Trauma Sensitivity | The Origins of the Mechanism of Flight, Fight or Freeze

    • Module 8 | Trauma Sensitivity | Video Training

    • Module 8 | Trauma Sensitivity | Worksheet

    • Module 8 | Trauma Sensitivity | How Does Yoga Assist in Regulating the Body, Mind & Spirit?

    • Module 9 | Trauma Sensitivity | Video Training Part 1

    • Module 9 | Trauma Sensitivity | Video Training Part 2

    • Module 9 | Trauma Sensitivity | Worksheet

    • Module 10 | Trauma Sensitivity | Video Training Part 1

    • Module 10 | Trauma Sensitivity | Video Training Part 2

    • Module 10 | Trauma Sensitivity | Worksheet

    • Module 11 | Trauma Sensitivity | Video Training

    • Module 11 | Trauma Sensitivity | Worksheet

    • Trauma Sensitivity | Conclusion

    • Trauma Sensitivity | Appendix A - Body Map

    • Trauma Sensitivity | Appendix B - Resources
  • 27

    The Library: Sequencing, Sequences & Scripts

    • Yoga Clock & Timing

    • Class Planning Templates

    • The Yoga Hump

    • Stance

    • Ahimsa Yoga Flow // Tight Hips // 60 min // Grasshopper Pose // Int. to Adv.

    • Splits Flow // Int.

    • "Meditation for the Yamas" Script

    • "Moving through Koshas" Meditation Script

    • "Meditation for Saucha" Script

    • "Inner Strength" Meditation Script

    • Yoga for Arm Strength // Int. to Adv.

    • General Meditation Outline

    • Yoga Sutra 1.1 Sequence

    • Yoga Sutra 1.2 Sequence

    • Yoga Sutra 1.3 Sequence

    • Sutras 1.5-6 Sequence

    • Yoga Sutra 1.12 Sequence

    • Yoga Sutra 1.13 Sequence

    • Yoga Sutra 1.14 Sequence

    • Yoga Sutra 1.17 Sequence

    • Yoga Sutra 1.20 Sequence

    • Yoga Sutra 1.23 Sequence

    • Yoga Sutra 1.28 Sequence

    • Yoga Sutra 1.29 Sequence

    • Yoga Sutra 1.33 Meditation Script

    • Yoga Sutra 1.34 Sequence

    • Yoga Sutra 1.35-36 Sequence

    • Yoga Sutra II.5 Sequence

    • Yoga Sutra II.6 Sequence

    • Yoga Sutra II.15 Sequence

    • Yoga Sutra II.16 Yoga Nidra Script

    • Yoga Sutra II.23 Sequence

    • Yoga Sutra II.33 Sequence

    • Yoga Sutra II.42 Sequence

    • Yoga Sutra II.46 Sequence

    • Yoga Sutra II.48 Sequence

    • Yoga Sutra II.52 Pranayama Script

    • Yoga Sutra III.11 Meditation on Energy Centers Script

    • Yoga Sutra III.18 Sequence

    • Yoga Sutra III.36 Sequence

    • Yoga Sutra IV.15 Nidra Script

    • Crown Chakra Yoga Nidra Script

    • Crafting a Ceremony

    • Coaching Questions 101
  • 28

    Masterclass | Accessibility + Limited Mobility with Christy Calahan

    • Meet Christy

    • Live Training with Christy Parker | Accessible Cueing
  • 29

    Masterclass | Yoga for Trauma with Kaylen Kelley

    • An Introduction to Kaylen Kelley

    • Live Training with Kaylen
  • 30

    Masterclass | Ayurveda and Yoga Basics with Swati

    • Meet Swati

    • Ayurveda and Yoga
  • 31

    Masterclass | Finding Your Voice + Creating Experiences with Jonny Walker

    • Connect with Jonny Walker

    • Finding & Using Your Voice | Training with Jonny Walker
  • 32

    Masterclass | Lead Magnet Strategies with Jessica Palmer

    • Meet Jessica Palmer

    • Live Training

    • Intake Forms Sample

  • 33

    Masterclass | How to Teach Private Yoga with Jennifer Pansa

    • About Jennifer Pansa

    • Live Interview with Jennifer Pansa
  • 34

    Building Your (Online) Presence

    • Your Niche

    • Your Vision

    • Your Vision Video Training

    • "Your Vision" Homework Assignment

    • The Difference Between Teaching Online vs. In-Person

    • Difference Between Teaching Online Vs. In-Person

    • How to Build Your Community

    • What Type of Content to Create // Video Training

    • What Type of Content to Create

    • Free vs. Paid Content

    • "Free vs. Paid Content" Homework Assignment

    • Testimonial Template

    • What is an Opt-In?

    • Social Media Content Planning Workshop

    • Resources to Help With Content Creation

    • Headline Analyizer

    • Your Customer Avatar

    • Target Market

    • Facebook Pages vs. Facebook Groups

    • The differences between: Elevator Pitch | Bio | Workshop description
  • 35

    How to Make Challenges Work

    • Why Challenges Work

    • Technicalities & Flow

    • Day 1 | Challenge Example Video

    • Day 1 | Challenge Example Check-In

    • Day 2 | Challenge Example Video

    • Day 2 | Challenge Example Check-In

    • Day 3 | Challenge Example Video

    • Day 3 | Challenge Example Check-In

    • Day 4 | Challenge Example Video

    • Day 4 | Challenge Example Check-In

    • Day 5 | Challenge Example Video

    • Post-Challenge Assessment
  • 36

    Student Workshop (Final Presentation)

    • What is the Showcase?

    • Showcase FAQ

    • Workshop Prep Call Scheduling Link

    • Planning a Workshop

    • Workshop Example

    • Crystal New Moon Workshop Example

    • Workshop Presentation: ROUGH DRAFT

    • Workshop Presentation: FINAL
  • 37

    Teacher Support

    • Title // Tag // Turn // Going live on Facebook!

    • Personal Training Support

Faculty

Check out our team!

  • Crystal Gray | Lead Teacher Trainer

  • Patti Michaelis | Lead Assistant Trainer + Functional Movement

  • Christy Calahan | Assistant Trainer + Accessibility

  • Tami Galbreath | Restorative Yoga

  • Astra Apsitis | Ayurveda + Kundalini + Tantra Yoga

  • Stephanie Wray | Trauma Awareness

  • David Keil | Yoga Anatomy

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