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Suggested 3 Month Timeline

The Yoga Sutras

Yoga Sutra 1.2 Details

Yoga Sutra Flow 1.2

Yoga Sutra 1.2 Sequence

Yoga Sutra 1.2 Questions

Yoga Sutra 1.3 Details

Yoga Sutra Flow 1.3

Yoga Sutra 1.3 Sequence

Yoga Sutra 1.3 Questions

Sutras 1.5-6 Details

Sutras 1.5-6 Yoga Flow

Sutras 1.5-6 Sequence

Yoga Sutra 1.5-6 Questions

Sutra 1.12 Details

Sutra 1.12 Yoga Flow

Yoga Sutra 1.12 Sequence

Yoga Sutra 1.12 Questions

Yoga Sutra 1.13 Details

Sutra 1.13 Yoga Flow

Yoga Sutra 1.13 Sequence

Yoga Sutra 1.13 Questions

Sutra 1.14 Details

Yoga Sutra 1.14 Flow

Yoga Sutra 1.14 Sequence

Yoga Sutra 1.14 Questions

Yoga Sutra 1.17 Details

Yoga Sutra 1.17 Flow

Yoga Sutra 1.17 Sequence

Yoga Sutra 1.17 Questions

Yoga Sutra 1.20 Details

Yoga Sutra 1.20 Flow

Yoga Sutra 1.20 Sequence

Yoga Sutra 1.20 Questions

Yoga Sutra 1.23 Details

Yoga Sutra 1.23 Flow

Yoga Sutra 1.23 Sequence

Yoga Sutra 1.23 Questions

Yoga Sutra 1.28 Details

Yoga Sutra 1.28 Flow

Yoga Sutra 1.28 Sequence

Yoga Sutra 1.28 Questions

Yoga Sutra 1.29 Details

Yoga Sutra 1.29 Flow

Yoga Sutra 1.29 Sequence

Yoga Sutra 1.33 Details

Yoga Sutra Meditation 1.33

Yoga Sutra 1.33 Meditation Script

Yoga Sutra 1.34 Details

Yoga Sutra 1.34 Flow

Yoga Sutra 1.34 Sequence

Yoga Sutra 1.35-36 Details

Yoga Sutra 1.35-36 Flow

Yoga Sutra 1.35-36 Sequence

Yoga Sutra II.5 Details

Yoga Sutra II.5 Flow

Yoga Sutra II.5 Sequence

Yoga Sutra II.6 Details

Yoga Sutra II.6 Flow

Yoga Sutra II.6 Sequence

Yoga Sutra II.15 Details

Yoga Sutra II.15 Flow

Yoga Sutra II.15 Sequence

Yoga Sutra II.16 Details

Yoga Sutra II.16 Details Video

Yoga Sutra II.16 Yoga Nidra Guided Relaxation

Yoga Sutra II.16 Yoga Nidra Script

Yoga Sutra II.17 Details

Yoga Sutra II.17 Intro Video

Yoga Sutra II.17 Meditation

Yoga Sutra II.23 Details

Yoga Sutra II.23 Yoga Flow

Yoga Sutra II.23 Sequence

Yoga Sutra II.33 Details

Yoga Sutra II.33 Flow

Yoga Sutra II.33 Sequence

Yoga Sutra II.42 Details

Yoga Sutra II.42 Flow

Yoga Sutra II.42 Sequence

Yoga Sutra II.46 Details

Yoga Sutra II.46 Flow

Yoga Sutra II.46 Sequence

Yoga Sutra II.48 Details

Yoga Sutra II.48 Flow

Yoga Sutra II.48 Sequence

Yoga Sutra II.52 Details

Yoga Sutra II.52 Pranayama

Yoga Sutra II.52 Pranayama Script

Yoga Sutra III.11 Details

Yoga Sutra III.11 Short Asana Practice & Meditation

Sutra III.11 Meditation on Energy Centers Script

Yoga Sutra III.18 Details

Yoga Sutra III.18 Yoga Flow

Yoga Sutra III.18 Sequence

Yoga Sutra III.36 Details

Yoga Sutra III.36 Yoga Flow

Yoga Sutra III.36 Sequence

Yoga Sutra IV.15 Details

Yoga Sutra IV.15 Yoga Nidra Practice

Yoga Sutra IV.15 Nidra Script

Yoga Sutra 1.1 Details

Sutra-1.1 Yoga Flow

Yoga Sutra 1.1 Sequence

What is Yoga?

What Yoga Means to You

Teaching Philosophy

Timeline

The Vedas

The Upanishads

The Bhagavad Gita

Sanskrit

Lineages

Ramayana

Mahabharata

Test your learning - Yoga texts, Lineages and timelines

Questions To Consider - Philosophy

The 8 Limbs of Yoga

Eight Limbs of Yoga - questions

Yamas - Overview

Yama - Ahimsa - Nonviolence

Ahimsa - In your own practice

Yama - Satya - Truthfulness

Satya - In your own practice

Yama - Asteya - Non-stealing

Asteya - In your own practice

Yama - Brahmacharya - Chasity

Brahmacharya - In your own practice

Yama - Aparigraha - Non-possessiveness

Aparigraha - In your own practice

Niyamas

Niyama - Saucha - Purity

Saucha - In your own practice

Niyama - Santosha - Contentment

Santosha - In your own practice

Niyama - Tapas - Perseverance

Tapas - In your own practice

Niyama - Svadhyaya - Sacred Scriptures

Svadhyaya - In your own practice

Niyama - Ishvarapranidhama - Surrender

Ishvarapranidhama - In your own practice

Test your knowledge - Yamas and Niyamas

Asana

Asana - In your own practice

Pranayama

Pranayama - In your own practice

Pratyahara

Pratyahara - in your own practice

Dharana

Dharana - in your own practice

Dhyana

Dhyana - in your own practice

Samadhi

Samadhi - in your own practice

How can I incorporate Yoga Philosophy into my own practice?

Different Lineages, Styles, and Types of Yoga

Final Exam

Tadasana, Structural Foundations & Meditation

Tadasana - Mountain Pose

Tadasana - Mountain Pose - Tutorial

Why Don't we Turn Hands out in Tadasana

Tadasana white board

Sukhasana - Easy Seated Pose

Sukhasana - Easy Seated Pose - Tutorial

Sukhasana white board

Tadasana & Sukhasana Cueing Skills & Alignment (Practice Teaching)

Marjaryasana/Bitilasana - Cat/Cow

Marjaryasana/Bitilasana - Cat/Cow - Tutorial

Adho Mukha Svanasana - Downward Facing Dog

Adho Mukha Svanasana - Downward Dog - Tutorial

Adho Mukha Svanasana & Stick Figure

Marichyasana C - Marichi's Pose

Marichyasana C - Marichi's Pose - Tutorial

Baddha Konasana - Bound Angle

Baddha Konasana - Bound Angle - Tutorial

Virabhadrasana 1 - Warrior 1

Virabhadrasana 1 - Warrior 1 - Tutorial

Virabhadrasana 2 - Warrior 2

Virabhadrasana 2 - Warrior 2 - Tutorial

Utthita Parsvakonasana - Side Angle

Utthita Parsvakonasana - Side Angle - Tutorial

Utthita Trikonasana - Triangle

Utthita Trikonasana - Triangle - Tutorial

Anjaneyasana - Kneeling Warrior

Anjaneyasana - Kneeling Warrior - Tutorial

Prasarita Padottanasana - Wide Leg Forward Fold

Prasarita Padottanasana - Wide Leg Forward Fold - Tutorial

How to do a Vinyasa

Uttanasana - Standing Forward Bend

Ardha Uttanasana - (Half Standing Forward Bend)/Monkey Pose

Uttanasana/Ardha Uttanasana - Standing Forward Bend and Monkey - Tutorial

How to Teach Monkey Pose & Standing Forward Fold

Ardha Surya Namaskara - Half Sun Salutation

Ardha Surya Namaskara - Half Sun Salutation - Tutorial

Phalakasana/Chaturanga Dandasana - Plank/Four Limbed Staff Pose

Phalakasana/Chaturanga Dandasana - Plank/Four Limbed Staff Pose - Tutorial

Brief Chaturanga Explanation

The Difference Between Sphinx, Cobra, and Upward Facing Dog

Bhujangasana - Cobra

Bhujangasana - Cobra - Tutorial

Urdhva Mukha Svanasana - Upward Facing Dog

Urdhva Mukha Svanasana - Upward facing dog - Tutorial

Surya Namaskara A - Sun Salutation A

Surya Namaskara A - Sun Salutation A - Tutorial

Sun Salutation - Beginner Modification

Utkatasana - Chair

Utkatasana - Chair - Tutorial

Surya Namaskara B - Sun Salutation B

Ustrasana - Camel

Ustrasana - Camel - Tutorial

Setu Bandha Sarvangasana - Bridge Pose

Setu Bandha Sarvangasana - Bridge Pose - Tutorial

Photo of your Setu Bandha Sarvangasana - Bridge Pose

Janu Sirsasana - Head to Knee Pose

Janu Sirsasana - Head to Knee Pose - Tutorial

Paschimottanasana- Seated Forward Fold

Paschimottanasana - Seated Forward Fold

Photo of your Paschimottanasana - Seated Forward Fold

Ardha Matsyendrasana - Half Lord of the Fishes Pose

Ardha Matsyendrasana - Half Lord of the Fishes Pose - Tutorial

Eka Pada Rajakapotasana - Pigeon

Eka Pada Rajakapotasana - Pigeon - Tutorial

Vrksasana - Tree

Vrksasana - Tree - Tutorial

Parsvottanasana - Pyramid

Parsvottanasana - Pyramid - Tutorial

Parivrtta Trikonasana - Revolved Triangle

Parivrtta Trikonasana - Revolved Triangle - Tutorial

Garudasana - Eagle Pose

Garudasana - Eagle Pose - Tutorial

Natarajasana - Dancer

Natarajasana - Dancer - Tutorial

Virabhadrasana 3 - Warrior 3

Virabhadrasana 3 - Warrior 3 - Tutorial

Ardha Chandrasana B - Half Moon B

Ardha Chandrasana B - Half Moon B - Tutorial

Balasana - Child's Pose

Balasana - Child's Pose - Tutorial

Savasana

Savasana - Tutorial

Three Meanings for Vinyasa

Embodiment vs. Memorization

Don't Just Rely on the Pose Name - Use Alignment Cues

How to End Class & Savasana

Pelvic Tilt in Backbends

Common Mistakes in Poses

Common Mistakes in Poses // Part 2

Intro to Kundalini {Interview}

Chakra Basics

Chakra Basics Video

Article on Development of Your Chakra Systems

Chakras and Yoga Practice

1st Chakra - Muladhara

What does Muladhara mean in yoga?

Poses that help balance the Root Chakra

Muladhara - in your own practice

2nd Chakra - Svadhisthana

What does Svadhisthana mean in yoga?

Poses that help balance the Sacral Chakra

Svadhisthana - in your own practice

3rd Chakra - Manipura

What does Manipura mean in yoga?

Poses that balance the Solar Plexus Chakra

Manipura - in your own practice

4th Chakra - Anahata

What does Anahata mean in yoga?

Poses that balance the Heart Chakra

Anahata - in your own practice

5th Chakra - Vishuddha

What does Vishuddha mean in yoga?

Poses that balance the Throat Chakra

Vishuddha - in your own practice

6th Chakra - Anja

What does Anja mean in yoga?

Poses that balance the Third Eye Chakra

Anja - in your own practice

7th Chakra - Sahasrara

What does Sahasrara mean in yoga?

Poses that balance the Crown Chakra

Sahasrara- in your own practice

Mudras for the Chakras

Kundalini Energy

The Gunas

The Gunas

Vayus

Nadis

Koshas

Pranayama Techniques Tutorial

Yogic Breath

Equal Breathing

Unequal Breathing

Belly Breathing and Three Part Breath

Crocodile Breath

Ribcage Breath

Ujjayi Breath

Alternative Nostril Breathing (Nadi Shodhana)

3 Keys to Successful Sequencing

Beginner Class Planning & Timing #1

Sequencing Basic 30 Minute Class

Sequencing Practice - I AM Courageous Flow

Sequencing & Planning "I AM Courageous" Flow

Class Time Management Clock

Theme Sequencing

Pinnacle Pose List

Sequencing Practice // 30 Minute Chair Class

Sequencing a 1/2 or Vin/Yin Class

Downloadable library

What is Meditation?

General Meditation Outline

How to Lead Meditation & Energetic Effects

How to use Mantra Interview with Mike Cohen

Meditation Assignment

Meditation Scripts

What is Trauma-Sensitive Yoga?

How to Get More Students

How to Have a Business that Travels

Corporate Yoga Basics

How to Teach Yoga Online

Niching Down Q & A

How to Make $100/Hour Teaching Yoga - My Exact Formula

Creating an Online Course?

Money & Teaching Yoga

Sample Release and Student Waivers

Testimonial Template

Insurance

Week #1: Forward Folds

Week #2: Backbends

Week #3: Twists

Week #4: Side Stretches

4 Week Beginner Series Download

Welcome to the Course!

My Philosophy on Sequencing & Class Planning

Module 1 Lesson 1 // Importance of Timing

Module 1 Lesson 2 // How to Use Time Clock

Module 1 Lesson 3 // Yoga Clock & Timing

Module 1 Lesson 4 // How to Use Class Planning Template

Module 1 Lesson 5 // Class Planning Worksheets/Templates

Module 1 Lesson 6 // All - Encompassing Sequencing

Module 1 Lesson 7 // General All Encompassing Sequencing

Module 1 Lesson 8 // 3 Planes of the Body

Module 1 Lesson 9 // Major Muscles and Joints to Consider

Module 1 Lesson 10 // All Encompassing Sequence Example

Modle 1 Lesson 11 // General All Encompassing Sequence Handout

Module One Assignment

Module 2 Lesson 1 // The Yoga Hump

Module 2 Lesson 2 // Students Vs. Ideal Clients

Module 2 Lesson 3 // The Yoga Hump

Module 2 Lesson 4 // The Yoga Hump Worksheets/Templates

Module 2 Lesson 4 // Sequencing for an Energetic Outcome

Module 2 Lesson 5 // Sequencing for an Energetic Outcome

Module 2 Lesson 6 // Energetic Outcome Sequence Example

Module 2 Lesson 7 // Energetic Outcome Sequence Handout

Module 3 Lesson 1 // Stance: What & Why

Module 3 Lesson 2 // Stance

Module 3 Lesson 3 // What is a Pinnacle Pose?

Module 3 Lesson 4 // Pinnacle Pose Ideas

Module 3 Lesson 5 // Sequencing Example for Pinnacle Pose

Module 3 Lesson 6 // Mermaid Pinnacle Pose Sequence Handout

Module 4 Lesson 1 // Theming Your Class

Module 4 Lesson 2 // Theme

Module 4 Lesson 3 // How to Sequence for a Chakra

Module 4 Lesson 4 // Chakra Basics for Sequencing

Module 4 Lesson 5 // Chakra Sequencing

Module 4 Lesson 6 // Throat Chakra Sequence Handout

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