Expect to . . .

❤︎ Develop a consistent daily practice that supports your physical, mental, and emotional health ❤︎ Explore yoga philosophy and how it can be applied both on and off the mat to cultivate greater presence, joy, and gratitude in daily life ❤︎ Clarify your core values and learn how to align your life with what truly matters to you ❤︎ Develop mindfulness and meditation practices that support mental and emotional well-being ❤︎ Learn techniques for managing stress and anxiety ❤︎ Connect with a supportive community of like-minded women who are on a similar journey ❤︎ Receive guidance and support from a skilled yoga teacher and spiritual mentor ❤︎ Deepen your understanding of yourself and your place in the world ❤︎ Cultivate a sense of purpose and meaning that extends beyond the course
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Course curriculum

  • 1

    Start Here

  • 2

    Week 1: Find Clarity for Success | Daily Practices

    • Daily Practice - Your Space

    • Daily Practice - Find Your Why

    • Daily Practice - Anchor

    • Daily Practice - Focus

    • Daily Practice - Set the Tone

    • Other Practices: Asana + Meditation
  • 3

    Week 1: Find Clarity for Success | Take it Deeper

    • Setting Goals + Intentions w/ New Welcome Video!

    • Setting Goals Video Training

    • The Work: Identifying your Core Values and Priorities

    • The Work: What Gives You a Sense of Purpose and Fulfillment
  • 4

    Week 2: Building a Strong Foundation | Daily Practice

    • Daily Practice - Embrace Yourself

    • Daily Practice - Truth

    • Daily Practice - Abundance

    • Daily Practice - Balance

    • Daily Practice - Let Go

    • Other Practices: Asana + Meditation

  • 5

    Week 2: Building a Strong Foundation | Take it Deeper

    • The Teaching: Yamas

    • The Teaching: Yamas On + Off the Yoga Mat

    • The Work: The Yamas

    • The Teaching: Koshas

    • The Work: The Koshas

    • Integrate: Creating Your Daily Practice
  • 6

    Week 3: Slowing Down and Being Present | Daily Practice

    • Daily Practice - Savor

    • Daily Practice - Thank You

    • Daily Practice - Release

    • Daily Practice - Envision

    • Daily Practice - Trust

    • Other Practices: Asana + Meditation

  • 7

    Week 3: Slowing Down and Being Present | Take it Deeper

    • The Teaching: Niyamas

    • The Teaching: Niyamas On + Off the Yoga Mat

    • The Teaching: Breath Work to Calm the Nervous System and Reduce Stress

    • The Work: Integrating the Niyamas + Pranayama

  • 8

    Week 4: Enjoying Life | Daily Practice

    • Daily Practice - Express

    • Daily Practice - Possibilities

    • Daily Practice - Cultivate

    • Daily Practice - Rebel

    • Daily Practice - Experience

    • Other Practices: Asana + Meditation

  • 9

    Week 4: Enjoying Life | Take it Deeper

    • The Teaching: Enhancing Life's Joy through Asana

    • The Teaching: Exploring Ways to Infuse More Fun and Play into Your Life

    • The Teaching: Learning How to Balance Work and Leisure Time

    • The Work: Finding Joy + Balance on and off the Yoga Mat

    • Integrate: Creating Your Daily Practice
  • 10

    Week 5: Nourishing + Connecting with Your Body | Daily Practice

    • Daily Practice - Exploration

    • Daily Practice - Direction

    • Daily Practice - Resonance

    • Daily Practice - Gaze

    • Daily Practice - Nurture

    • Other Practices: Asana + Meditation

  • 11

    Week 5: Nourishing + Connecting with Your Body | Take it Deeper

    • The Teaching: Prana + Health

    • The Teaching: Integrating the Idea of Prana into your Life

    • The Teaching: Pranic Connection Between Food and Self-Awareness

    • The Work: Your Pranic Needs

    • The Teaching: Balancing Energy for Optimal Well-being with the Gunas

    • The Work: Balancing the Gunas for Greater Well-being

  • 12

    Week 6: Managing Mental and Emotional Health | Daily Practice

    • Daily Practice - Restore

    • Daily Practice - Witness

    • Daily Practice - Shift

    • Daily Practice - Invoke

    • Daily Practice - Dream

    • Other Practices: Asana + Meditation

  • 13

    Week 6: Managing Mental and Emotional Health | Take it Deeper

    • The Teaching: Understanding Pratyahara and Its Relevance to Mental and Emotional Health

    • The Teaching: Cultivating Sensory Awareness and Regulation for Stress Management

    • The Work: Pratyahara + Emotional Release

    • The Teaching: Tapping into the Parasympathetic State for Mental and Emotional Healing

    • Integrate: Creating Your Daily Practice

    • What will your morning/evening routine look like?

    • Integrate: Tips for Your Daily Asana Practice
  • 14

    Week 7: Cultivating Inner Calm + Purpose | Daily Practice

    • Daily Practice - Rejuvenate

    • Daily Practice - Look

    • Daily Practice - Find

    • Daily Practice - Authenticity

    • Daily Practice - Listen

    • The Practices: Asana

  • 15

    Week 7: Cultivating Inner Calm + Purpose | Take it Deeper

    • The Teaching: Dharana + Yoga Philosophy in Daily Life

    • The Work: Integrating the Practice of Dharana

    • Integrate: Creating Your Daily Asana Practice

    • The Practice

  • 16

    Week 8: Integrating Yogic Wisdom + Ritual | Daily Practice

    • Daily Practice - Smudge

    • Daily Practice - Rise

    • Daily Practice - Phase

    • Daily Practice - Gratitude

    • Daily Practice - Unconditional

    • Other Practices: Asana
  • 17

    Week 8: Integrating Yogic Wisdom + Ritual

    • The Teaching: Dhyana + Samadhi On and Off the Mat

    • The Plan: Creating a Personal Spiritual Practice that Aligns with Your Beliefs and Values

    • Integrate: Creating Your Daily ASANA Practice

  • 18

    Finish Here

    • A Message from your Instructor

    • Before you go...

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