Senior Yoga Teacher/Intuitive Coach/Creator of Yoga Goddess Academy
About the instructor
Crystal Gray is an accomplished yoga teacher who has successfully started and sold a thriving yoga studio.
She loves leading students through classes that incorporates alignment and intelligent sequencing to build up to pinnacle poses.
Her classes are great for new students all the way to yoga teachers themselves as her cueing, alignment and sequencing can all be incorporated into a home practice or into planning classes for your students.
She helps new yoga teachers own their gifts by working with them to uncover who their dream client is and by giving them the tools to develop unique and inspiring classes that will keep those students coming back class after class!
Crystal has built thriving tribes in her local community as well as online. In addition to opening and selling a successful yoga studio, she owns a 20 acre organic farm with her husband and balances her online business while taking care of their daughter.
Teaching since 2005, she inspires women to step fully into their power and start creating a life and business that will give them the abundance they deserve.
Journey into the 7 main chakras through yoga, meditation, mudra and mantra!
Counts towards 3 hours of continuing education for the Yoga Alliance. May be submitted to ACE for continuing education credits.
- Introduction FREE PREVIEW
- Week 1: Muladhara The Root Chakra PDF
- Week 1: Root Chakra Flow (10min)
- Week 2: Root Chakra Flow (19min)
- Week 1&2: Root Chakra Mudra & Meditation (11min)
- Week 3: Svadhisthana The Sacral Chakra PDF
- Week 3: Sacral Chakra Flow (18min)
- Week 4: Sacral Chakra Flow (17min)
- Week 3&4: Sacral Mudra, Mantra & Meditation (9min)
- Week 5: Manipura The Navel Chakra PDF
- Week 5: Solar Plexus Twisting Flow (12min)
- Week 5: Solar Plexus Mudra & Meditation (8min)
- Week 6: Solar Plexus Ab Flow (11min)
- Week 6: Solar Plexus Mantra & Mudra (11min)
- Week 7: Anahata The Heart Chakra PDF
- Week 7: Heart Chakra Mantra & Mudra (6min)
- Week 7&8: Heart Chakra Yoga Flow (14min)
- Week 8: Hridaya Mudra for Heart Chakra (7min)
- Week 9: Vishuddha The Throat Chakra PDF
- Week 9&10: Throat Chakra Flow (14min)
- Week 9: Throat Chakra Mantra & Mudra (11min)
- Week 10: Shunya Mudra for Throat Chakra (5 min)
- Week 11: Ajna The Third Eye Chakra PDF
- Week 11: Third Eye Yoga Flow (11min)
- Week 11: Anja Mudra for Third Eye
- Week 12: Sahasrara The Crown Chakra PDF
- Week 12: Crown Chakra Flow (20min)
- Week 12: Crown Chakra Mudra & Meditation (9min)