Why this course

This course was created to help those of you that have been dabbling in yoga and meditation and have found some consistency but are ready to make it a bigger part of your life. You know the amazing benefits that you'll have if you could just create a bit more discipline and take a deep dive into yoga, meditation, and yoga philosophy.
I want to get started!

Course curriculum

Only showing lessons you have immediate access to upon registration.

  • 1

    Introduction

    • Welcome To Course!

    • How to Navigate the Course

    • 30 or 90 Day Track?

    • Beginner/Gentle or Intermediate Videos?

    • Calendar Downloads

    • Facebook Groups Explained

    • How to Use the Workbook and Weekly Lessons

    • Introduction to Meditation

    • How to Use the Videos Each Week

    • Get Excited and Get Started!
  • 2

    Yoga Sutras // Daily Video Lessons

    • Yoga Sutra 1.1

    • Yoga Sutra 1.2

    • Yoga Sutra 1.3

    • Yoga Sutra 1.5-1.6

    • Yoga Sutra 1.12

    • Yoga Sutra 1.13

    • Yoga Sutra 1.14

    • Yoga Sutra 1.17

    • Yoga Sutra 1.20

    • Yoga Sutra 1.23

    • Yoga Sutra 1.28

    • Yoga Sutra 1.29

    • Yoga Sutra 1.33

    • Yoga Sutra 1.34

    • Yoga Sutra 1.35-1.36

    • Yoga Sutra II.5

    • Yoga Sutra II.6

    • Yoga Sutra II.15

    • Yoga Sutra II.16

    • Yoga Sutra II.17

    • Yoga Sutra II.23

    • Yoga Sutra II.33

    • Yoga Sutra II.42

    • Yoga Sutra II.46

    • Yoga Sutra II.48

    • Yoga Sutra II.52

    • Yoga Sutra III.11

    • Yoga Sutra III.18

    • Yoga Sutra III.36

    • Yoga Sutra IV.15
  • 3

    Beginner - Gentle Track // 30 Yoga Videos

    • Sutra 1.1 // 28 min

    • Sutra 1.2 // 36 min

    • Sutra 1.3 // 40 min

    • Sutras 1.5-1.6 // 33 min

    • Sutra 1.12 // 33 min

    • Sutra 1.13 // 53 min

    • Sutra 1.14 // 45 min

    • Sutra 1.17 // 25 min

    • Sutra 1.20 // 32 min

    • Sutra 1.23 // 43 min

    • Sutra 1.28 // 34 min

    • Sutra 1.29 // 46 min

    • Sutra 1.33 // 28 min

    • Sutra 1.34 // 43 min

    • Sutras 1.35-1.36 // 51 min

    • Sutra II.5 // 35 min

    • Sutra II.6 // 33 min

    • Sutra II.15 // 30 min

    • Sutra II.16 // 27 min

    • Sutra II.17 // 25 min

    • Sutra II.23 // 42 min

    • Sutra II.33 // 35 min

    • Sutra II.42 // 45 min

    • Sutra II.46 // 42 min

    • Sutra II.48 // 41 min

    • Sutra II.52 // 16 min

    • Sutra III.11 // 29 min

    • Sutra III.18 // 32 min

    • Sutra III.36 // 25 min

    • Sutra IV.15 // 20 min
  • 4

    Intermediate Track // 12 Yoga Videos

    • Bird of Paradise // 60 Min // Yoga Sutra 1.1

    • Handstand // 28 min // Yoga Sutra 1.2

    • Side Plank // 52 Min // Yoga Sutra 1.3

    • Forearm Stand // 36 Min // Yoga Sutra 1.5-1.6

    • Compass // 51 min // Yoga Sutra 1.12

    • Slow Flow // 33 Min // Yoga Sutra 1.13

    • Wheel // 43 min // Yoga Sutra 1.14

    • Firefly Pose // 39 min // Yoga Sutra 1.17

    • Eight Angle Pose // 45 min // Yoga Sutra 1.20

    • Flying Pigeon // 52 min // Yoga Sutra 1.23

    • Headstand // 38 min // Yoga Sutra 1.28

    • Dragonfly // 51 min // Yoga Sutra 4.15
  • 5

    Meditation Videos

    • Meditation #1 // 20 min

    • Meditation #2 // 15 min

    • Meditation #3 // 21 min

    • Meditation #4 // 15 min
  • 6

    Social Media Downloads

    • Days 1-14 IG Post Templates

    • Days 1-14 IG Stories Templates

    • Days 15-30 IG Post Templates

    • Day 15-30 IG Stories Templates
  • 7

    Workbooks

    • Section 1 Workbook

    • Section 2 Workbook

    • Section 3 Workbook

    • Section 4 Workbook

Pricing options

Pay-in-Full or 3 Payments of $99